No results found

    Tilapia with Salted Black Beans Recipe | Healthy SeaFoods Recipe

    Tilapia with Salted Black Beans Recipe

    Tilapia with Salted Black Beans Recipe | Healthy SeaFoods RecipeIngredients

    1 large tilapia, sliced crosswise (steak cut)
    1/4 cup canned tausi (salted black beans) – discard the water
    1/2 cup chopped flat leaf parsley
    1 medium yellow onion, diced
    2 teaspoon minced garlic
    1 1/2 tablespoons oyster sauce
    1 tablespoon soy sauce
    1 teaspoon cornstarch diluted in 1/2 cup water
    cooking oil
    Salt and pepper to taste

    Procedure:
    • Rub salt and pepper all over the sliced ​​tilapia. Let stand for 10 minutes.
    • Heat 1 cup of cooking oil in a pan.
    • Pan-fry the sliced ​​tilapia on medium heat for about 5 minutes on each side or until the color turns medium brown. Remove the fried tilapia and place on a plate covered with paper towels.
    • In a clean pan, heat 2 tablespoons of cooking oil.
    • Saute garlic and onion.
    • When the onion is soft, add the parsley and salted black beans.
    • Place the pan fried tilapia. Add the soy sauce, oyster sauce and cornstarch diluted in water. Stir gently and simmer. Cover and simmer for 10-15 minutes.
    • Add pepper to taste. Note: You can add more water to make it taste less salty. serve

    Post a Comment

    Previous Next

    ads

    نموذج الاتصال