Tilapia with Salted Black Beans Recipe | Healthy SeaFoods Recipe

Tilapia with Salted Black Beans Recipe

Tilapia with Salted Black Beans Recipe | Healthy SeaFoods RecipeIngredients

1 large tilapia, sliced crosswise (steak cut)
1/4 cup canned tausi (salted black beans) – discard the water
1/2 cup chopped flat leaf parsley
1 medium yellow onion, diced
2 teaspoon minced garlic
1 1/2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon cornstarch diluted in 1/2 cup water
cooking oil
Salt and pepper to taste

Procedure:
  • Rub salt and pepper all over the sliced ​​tilapia. Let stand for 10 minutes.
  • Heat 1 cup of cooking oil in a pan.
  • Pan-fry the sliced ​​tilapia on medium heat for about 5 minutes on each side or until the color turns medium brown. Remove the fried tilapia and place on a plate covered with paper towels.
  • In a clean pan, heat 2 tablespoons of cooking oil.
  • Saute garlic and onion.
  • When the onion is soft, add the parsley and salted black beans.
  • Place the pan fried tilapia. Add the soy sauce, oyster sauce and cornstarch diluted in water. Stir gently and simmer. Cover and simmer for 10-15 minutes.
  • Add pepper to taste. Note: You can add more water to make it taste less salty. serve

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