Sinigang na Tilapia Bangus sa Miso Recipe | Healthy SeaFoods Recipe

Sinigang na Tilapia / Bangus sa Miso Recipe

Ingredients
Sinigang na Tilapia / Bangus sa Miso Recipe | Healthy SeaFoods Recipe

1 large tilapia (about a pound or more), scales and innards removed
2 tablespoons yellow miso paste
2 medium tomatoes, wedged
1 medium yellow onion, quartered
5 to 7 pieces mustard leaves
2 1/2 tablespoons fish sauce
8 pieces okra
1 sachet sinigang mix
5 cups water
Ground black pepper to taste
1 cup cooking oil

Procedures:
  • Cut the half cross tilapia. Rub salt all over the fish. Let stand for 10 minutes.
  • Heat 1 cup of cooking oil in a pan. When the oil becomes hot, fry each side of the tilapia on medium heat for 5 minutes. Remove the tilapia and place on a clean plate. 
  • Meanwhile, scoop 2 tablespoons oil from the pan where the fish was fried and place in a pot.
  • Heat the pot. When the oil is heated-up, saute the garlic, onion and tomatoes
  • Add the miso paste and then pour in the fish sauce and water. Bring to a boil.
  • Add the sinigang mix. Stir. Place the pan fried tilapia. Cook for 3 minutes.
  • Add the okra. Cook for 2 minutes.
  • Turn off heat. Sprinkle some black pepper and add the mustard. Cover for 5 minutes.
  • Transfer the fish to a serving platter. Serve.
Sinigang na Tilapia / Bangus sa Miso Recipe | Healthy SeaFoods Recipe

Sinigang na Tilapia / Bangus sa Miso Recipe | Healthy SeaFoods Recipe



1 comments:

I really like it , thank you for share this great article with us Healthy Dessert Recipes

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